Shrimp. Add florets to a high powered blender. You might also like these low carb cauliflower rice recipes! Get full nutrition facts and other common serving sizes of Cauliflower Fried Rice including 1 oz and 100 g. (For this recipe you may need 2 heads of cauliflower to get 6 cups of cauliflower rice.) Nutrition facts shown below are per serving. Peel and finely dice onions and carrots. Selenium is an important antioxidant that helps fight damaging particles called free radicals, which damage cell membranes and DNA. are scrambled, mix them with the vegetables and then add the cauliflower rice, soy sauce and sriracha. TAG me @healthnutnutrition and #healthnuteats so I can easily find them and like them! Let me know in the comments below which one is your favourite! It’s quick, easy, delicious and healthy. But look at that picture! Like, how could it possibly substitute rice? Simple and delicious, this healthier low carb version of your favourite classic Chinese take-out is packed full of veggie goodness and protein. It’s … Cook for 3 to 4 minutes, stirring continuously until the shrimp is mostly pink and opaque. Serve immediately garnished with sliced green onions and sprinkled with sesame seeds. And not to mention, it really does taste like the real thing! Shrimp, garlic, ginger, red bell pepper, soy sauce, eggs, and a touch of sesame oil pack this fried “rice” with such vibrant flavors and texture that you will want to shun the unhealthy take-out for good! In a large pot, heat the sesame oil on medium. https://www.simplehealthykitchen.com/shrimp-fried-cauliflower-rice Add in the spices, stir in coconut aminos, apple cider vinegar, fish sauce and hoisin sauce. You want enough water to comfortably hold all the shrimp. but it’s healthier and easy to make at home! Most of the ingredients are frozen, so I almost always have them all on hand to throw this together. Rice the cauliflower and peel the shrimp. The cauliflower rice can be added directly into the pot and sautéed with the rest of your ingredients. It’s a pretty dreary week here so far in … Add the white rice, riced cauliflower and 1/2 teaspoon salt. Add the onion and cook, … This shrimp fried rice is a lighter version of your restaurant favorite! 1 Egg & 3 Egg Whites. A traditional Chinese dish gets a healthy twist with this shrimp fried cauliflower rice … I never bought into the low-carb craze, but man oh man do I love cauliflower rice! Crafted by Humans at ESTUS Digital. HOW? Cooking Times. Especially the mall version. Let me know in the comments below which one is your […], […] for other quick dinner recipes that are ready in about 10 minutes, you’re going to love my Shrimp Fried Cauliflower Rice and Three-Bean Turkey […]. If you haven’t tried fish sauce, it really does complete the recipe! Cauliflower Fried Rice with Shrimp is a go-to meal in my household. 5 Ingredient Buffalo Cauliflower Nuggets . I used extra. You … That means, this is a one-pot meal! Perfect Green Smoothie Guide, and other weekly goodies sent directly to your inbox! Just don’t smell it. The number of serving is noted in the header section below. 1/2 C. Shredded Carrots. If you recreate any of these recipes please share a photo on social media and I love switching this recipe up by using chicken or tofu instead of shrimp. If you’re looking for other quick dinner recipes that are ready in about 10 minutes, you’re going to love my Creamy Coconut Mushroom Chicken and Three-Bean Turkey Chili. There are 95 calories in 1 cup of Cauliflower Fried Rice. This flavor-rich Coconut Shrimp and Cauliflower Rice … Just add 1 tablespoon ginger to the pan along with the garlic, onions and peas.-And sliced scallions are a great way to garnish the pork fried rice… behind HealthNut Nutrition. Using cauliflower rice also cuts down on prep time because you don’t have to cook the rice separately. Sheet Pan Balsamic Basil Cauliflower … Bring the heat … You’ll need 4 cups, or 32oz of cauliflower rice. Shrimp Fried Cauliflower Rice Skip the rice and replace with cauliflower for an easy source of veggies! For a taste of what you can expect from 2B Mindset, try this flavor-rich recipe for Jamaican Coconut Shrimp and Cauliflower Rice. Cauliflower Rice Tips: I prefer to buy the bagged riced cauliflower, it saves time and messy cleanup. Turn off the heat and stir in the green onions. Add in riced cauliflower, cook the rice until it looks soft (5-7 minutes). Calories per serving of Shrimp Fried 'Rice' (cauliflower) 120 calories of Shrimp, raw, (4 oz) 56 calories of Almonds, (0.09 cup, slivered) 25 calories of Cauliflower, raw, (1 cup) If you are a fan of cauliflower rice, you have to try this keto fried rice with shrimp. Required fields are marked *, Hi Nikole, congratulations on your success with the book. So if you’re looking for a low carb or whole food alternative, this is a great ingredient to try! Swapping regular rice for cauliflower rice is the key to making this lower carb and lower calories. When cooked up, the texture is so much like traditional rice. Add the garlic, ginger and onions and sauté for 30 seconds. It’s easy, full of veggies and you can add a variety of lean proteins. But cutting down on the carbs for us adults is the key to that slimmer figure we all hope for, Which is why I made this shrimp fried rice with cauliflower instead of rice… Directions: 1. Blend until cauliflower is a very small rice-like texture. It’s also low calorie, providing about 14 calories per 1/2 cup. Scramble eggs and mix them into riced cauliflower and veggies. Boil the shrimp until a few starts floating on top of the water. Cauliflower Shrimp Fried Rice Nutrition Info: Cauliflower is an excellent source of All you need is a whole cauliflower, a box grater or food a processor with the grater blade attached and before you know it, you got yourself some riced cauliflower. You will have a whole meal in less than 30 minutes without sacrificing the flavor, I promise. Switch up the vegetables by using whatever you have on hand. I love it because it soaks up all the flavours you add to it and it cooks up super fast. Healthy Shrimp Fried Rice. Add olive oil, onions, carrots, broccoli, red pepper, garlic to large saute pan on medium-high heat for 2-3 minutes, until cooked. Nutrition. 1 Bag Frozen Riced Cauliflower or about two head of cauliflower. If you’re new to cauliflower rice, have a good look at your local grocery shop because these days it’s everywhere…riced and ready to go. More recipes like this: Chicken Fried Cauliflower Rice. Add the scallions, cabbage, carrot, … It is full of vitamin C, wonderful for bone health, detoxing, and even an immune booster. -Fresh grated ginger is a nice addition to the dish. The cauliflower upgrades the dish from a regular stir-fry. Thank you so much for the kind words. You can also skip the protein and use the fried rice as a side dish. Add approximately 6 Shrimp on top of rice to each plate and serve. Mince the garlic and add to the pan. SHRIMP CAULIFLOWER FRIED RICE. Here’s the link http://bit.ly/33XUK5l, […] for other quick dinner recipes that are ready in about 10 minutes, you’re going to love my Shrimp Fried Cauliflower Rice and Creamy Coconut Mushroom Chicken. Large pot, heat the oil in a large pot, heat the sesame oil to the YouTube and... 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