Although I reason I give is TH’s vegetarianism, the actual truth is, he doesn’t care what I cook as long as he gets his vegetarian dishes. Simmer the coconut milk for 5 minutes but do not boil it. When the mustard seeds crackle, mix in curry leaves and stir fry for a few seconds. Making it again this week for my girlfriend who will love it. Here is how to make Fish Molee Recipe. Thanks for putting all recipes that i’ve always wanted together. Spicy Hot is a major highlight of all the fish recipes in Kerala, and that’s where fish molee stands out for its versatility & being mild on the spiciness. This curry is one of my favourite..I love it with rice best, but taste yum with chapati, dosa or idli..This curry is … YUMMMMMMMMM .Thank you.Everyone go for it!!!!!!!!!!!! share this. Fish moilee or fish moolie is a popular South Indian dish made using fish fillets and coconut.In Kerala, where it is especially popular, it is sometimes known as fish … Home » Recipes » Dal & Curries » Non Veg Curries » Kerala Style Fish Molee, Published: May 29, 2019 | Last Updated On: May 3, 2020 by Neha Mathur. Crazy about Kerala Style curries? Finally, pour 1 cup of thick coconut milk and simmer for another 3-4 minutes. Add all the ingredients for marinating the fish in a bowl and mix well. Remove the fillets from oil and keep aside. It is a mild stew suitable for those who like mildly spiced food. I had Fish Molee for the first time when I was a kid, at some Kerala Christian Wedding and I instantly fell in love with it. Kerala Style Fish Molee tastes yummy with Appam, Chappatis and Bread. About this blog: A simple Kerala fish stew recipe I recreated at home in times of lock-down! Thank you so much! Fish Curry with Raw Mango in Coconut Milk, Thenga Aracha Meen Curry (Fish Curry Simmered in Coconut Paste), Kadachakka Mezhukkupuratti (Breadfruit Stir fry), Chakka Vevichathu (Mashed Jackfruit with Coconut), Kozhi Ularthiyathu (Kerala Style Sauteed Chicken), Fruit and Vegetable Salad with Indian Spices, Kozhuva Peera Vechathu (Anchovies simmered with Coconut), Spicy Chicken Pasta in Cream Cheese Sauce, Boneless and Skinless Fish fillets – 10 to 12 pieces (I have used King Fish and Tilapia), Cinnamon Sticks (Patta) – 2 half inch pieces, Slit Green Chillies – 4 or 5 (Alter according to your spice tolerance). Fish molee is a Kerala style Fish Curry where fish is cooked in a coconut milk based gravy. A final sprinkling of Kerala Style Garam Masala takes this dish to another level. Fish Molee -Molly is a preparation where fish is stewed in coconut milk and very low spiced flavor in masala is prepared, so that flavor of the fish dominates the taste of the curry.This fish-meen molly … It's tasty on it's own in a bowl or you can enjoy it on top of rice and a side of naan. Fish moilee or meen moilee, a mild Kerala-style fish stew recipe that’s made with lightly fried fish, coconut milk, and spices.. As you guys probably know by now, I don’t cook meat or fish in my kitchen. Good day. Clean, wash and cut fish into medium sized pieces. I make Fish Moli for Christmas, Easter and other special occasions. Add thick coconut milk and tamarind paste and cook for a minute. Next add 1/2 tsp turmeric, 1 tsp pepper powder, 1/2 tsp red chilly powder, 1 tsp Garam Masala Powder and stir fry for a minute. Heat up oil in a kadhai, mix in mustard seeds. Swirl the pan gently to mix the fish pieces with the gravy. A popular curry in Kerala cuisine, it is also one of the most cherished side dishes. This curry has become a family favorite now and for a person like me who never liked fish curries, Fish Molee brings a pleasant change. Hi, I am Jisha, a busy Mom & Wife, author & website developer of Kerala Recipes. Be sure that it will turn out good each time! Calories Per Serving: 478 Ingredients: 500 gm Fish Fillet 1 tsp Turmeric Powder 2 tbsp Coconut Oil 1/2 tsp Mustard Seeds 1 tsp Chili Powder 1 large Onion (thinly sliced diagonally) 1" piece Ginger (cut … Although, the taste of fish pieces is prominent in this curry yet, thick coconut milk and spices like Green chillies, turmeric powder, pepper powder, curry leaves give this side an extra edge. Be careful not to boil the gravy or else the coconut milk can separate. Hi Tinu, Turn over and fry for 20 seconds until … Add onion, ginger and garlic and fry till onion turn pinkish. Add the slit green chillies, thinly sliced ginger and garlic pieces and saute for a few minutes. Fish Molee (Fish Molly or Meen Moilee) is a Kerala style Fish Curry where fish is cooked in a coconut milk based gravy. Jisha. Thanks I tried this @ home & it tasted superbbbbbbbbbbbb. This is a great recipe i tried it but instead of vinegar can we use kokum for sourness. Take off onions and cut them. Grind the turmeric powder, 1/2 tsp garlic, and the skin of dry red chilli together. Now lower the heat to medium-low and add the shallow fried fish pieces. A very popular fish stew. Even boneless fillets works great in this recipe. Leave for 15 mins. Furthermore, it also slows down the aging process. Unlike the traditional Kerala Style Fish curries, this recipe doesn’t use Tamarind and is not spicy. Many people are familiar with Keralan, Thai and South Indian curries that use this ingredient, here is a recipe that may possibly have links in Indian and Malay cooking but through time has found its place in Singaporean cuisine. Simple & comforting with the elegant use of creamy coconut milk and spices that work very well with fish. hi..me too like it…so now i am going to prepare this …but without Cinnamon Sticks & vinegar….now i can’t predict how it will be…anyway thanks for the recipe. It turned out beautiful.. thank u so much for posting this recipe.. i omitted the vinegar though.. wanted mild sourness.. definitely a keeper. This is a keeper for sure! I haven’t tried Fish Molee with any other souring agent other than vinegar & tomatoes. Heat oil in a pan and shallow fry the fish fillets lightly. I have made it so many times and my whole family likes it. 1. It should be fried very lightly around 50%. But after when I added the thick coconut milk, I could see a little change. Long time ago, I saw this recipe for Kerala fish molly in a WGBH show made by Chef Sanjeev. Shallow fry the fish pieces for 2 minutes on one side at medium flame. October 27, 2014 By Aarthi 5 Comments. I think fish is one of the healthiest foods … Just like Kadala Curry, Kerala style Chicken Stew or Ulli Theeyal, Fish Molee is also a Kerala favourite. The perfect combination of spices and coconut milk makes it delicious. But you can go ahead and use any fish of your choice. Wash green chillies and slit them in two. Jisha. Then, folks, this Recipe for Fish Molee (Meen Moilee) is a classic. Yum… this is one of the best Fish Mollee recipes that I have seen so far… will try it out!! Cook on low heat and the milk shouldn’t get separated. Hope this helps. Hi! In the remaining oil, add mustard seeds, curry leaves and green chililes and fry for a few seconds. Fish Molee is a unique Kerala Fish Recipe which has coconut milk as the main ingredient.Unlike the traditional Kerala Style Fish curries, this recipe doesn’t use Tamarind and is not spicy.It is an excellent side dish for Appam, Bread or Roti. Though I think it needs a bit more pepper or the sweetness of the coconut milk comes out strong. Thanks , yummy and mouthwatering. Hi Shan, Pour 2 cups of thin coconut milk along with some salt. Stir until onion turns transparent, then add the medium thick coconut milk, sliced tomatoes, few curry leaves and enough salt. Garnish with more curry leaves. Am i correct? When the coconut milk is hot, add the lightly fried fish fillets and cook covered on medium-low heat for 10-12 minutes till the gravy starts to thicken. Finally I am happy with this one. Ur recipe is juz wow…. Fish used for the dish can range anything from king fish to any fleshy ones. You may balance the colour and taste using the red chilli powder of your choice. Use regular garam masala if Kerala garam Masala is not available. Heat 2 tbsp oil in another wok. Then I pestered my Mom to make it at home, until she finally managed to get the recipe. Made it for Easter breakfast n it was a hit! Thanks for the recipes, This is such a lovely recipe. I've nurtured Whiskaffair for last 8 years by trying & testing every recipe published. Regards Best relished with appams, Fish Molee can also be savoured with piping hot Kerala Parotta or steamed rice. The key in cooking fish molee is using fresh firm white fish and lovely fragrant red chillies. Keep it … Enjoy this curry with a bowl of steamed rice or appam. Slightly fry the marinated fish in the oil and take out on plate and keep aside. Moreover, it also reduced the chances for stroke. Tried and it tastes good, but one thing when I tried to boil the thin coconut milk along with the fish fillets, the milk got separated. Keep up the great Website! Thank you! Those who like more spice can increase the number of green chillies. I have used pearl fish/ karimeen for the recipe and I guess it is the best one for molly. Meen molee made with coconut milk. Fish Molee is a famous Kerala fish curry made with fried fish and cooked in coconut milk. its really mouth watering….. i tried it n it came out really well… i had another recipe of fish molee but dats nuthin wen compared to ur recipe… my hubby loved it alot…. Drop in the fish pieces once the curry comes to a boil. A grt non-veg dish for any occasion. Fish Molee is popularly named after a lady who modified the fiery hot Kerala style fish curry to a little milder version to suit the palate of the Britishers. this is yummy I have a recipe but for a change tried this. Hi I tried it . Enjoy this curry with a bowl of steamed rice. Fish Molee – Recipe for Kerala Style Fish Stew Yum. Made Fish molee today. Fish molee, the classic Kerala style fish stew is subtly spiced and flavorful. Please share with us a nice beef curry recipe if you have. Now, she makes it every time I go home . So, prepare it at home and indulge yourselves with a delicious fish dish! Please suggest. Here is a delectable fish curry, cooked in with thick coconut milk. Here is the recipe for making Fish Molee/Moli. Kerala fish molly or molee is a mildly spiced fish stew recipe from Kerala. Cover and cook for 7 – 8 minutes or until the fish pieces are done. 2. Easy and Spicy recipe for traditional kerala fish molly. Don’t know the name in our lingo :)Also added curry leaves.next time should go easy on garam masala..may be a pinch. Came out well. Meen Molly/Moilee/Molee is a mild spiced fish stew in coconut milk! Pls give me a suggestion. Add the chopped tomatoes and saute well until pulpy. I made this Fish Molee and served it with Appam and my guests gave me so many compliments. Eating fish helps combating heart disease. For the fish, heat the other 1 tbsp oil over a high heat in another frying pan. My kids are having a blast with their cousins. Fish Molee Recipe; Difficulty: Easy Rating: 8.4 / 10 (8 votes) Recipe Type: Non Veg. Fish Moilee Recipe - About Fish Moilee Recipe: Savor the authentic taste of Kerala style Fish Molly or Fish moolie is a spicy fish and coconut dish which is common down South India along with other parts of the world such as Malaysia and Singapore. We love coconut based curries in our house. I LOVE to see your creations so snap a photo and mention, Click here to leave a review and give us a five star rating ★★★★★. Thank you again. The use of green chilies and black pepper keeps the heat … Marinate the fish fillets using the above ingredients and keep it aside for half an hour. Meen Moilee Recipe / Meen Molee Recipe / Fish Molee Recipe / Fish Molly Recipe. Kerala Fish curry is normally made with Kudam Puli but I don’t think it is used for fish molee. You can use Seer Fish, King Fish, Pomfret or Pearl Spot for making Fish Molee. Updated on November 1, 2016 By Shalini 41 Comments - This post contains affiliate links which means if you use them to make a purchase, I'll earn enough money to maybe buy me a lil' something - an ingredient, probably. Place the garlic, chillies, and ginger together in a food processor and process until smooth. The color of the Fish Molly is slightly yellowish. The word molee itself literally means "stew". Make 2 extractions of coconut milk: the first extraction 1 (1/2) cup and the second is 2 cups. Marinate the chosen fish pieces with lime juice (½ table spoon), turmeric powder (¼ tea spoon), half of the crushed pepper and required salt for a minimum of 15 minutes. 1. Add the cinnamon sticks, cardamom and fennel seeds and saute for a minute. In a bowl add turmeric, salt, pepper powder, lime juice, coconut oil mix well then add fish pieces mix well again keep a side.to make coconut milk, take coconut peel the skin and cut into small pieces and blend into a fine paste then pour one glass of boiling water and keep a side for 30minutes, then filter and take out the milk. been trying ‘molee’ recipes.This one definitely a keeper. I prepared fish moilee for the first time and came out excellent. Heat oil in big cooking pot and saute the onions, chillies, garlic & ginger until the onions are slightly browned (around 10 mins) A popular curry in Kerala cuisine, it is also one of the most cherished side dishes. Fish Molee is a version of Fish Curry from the state of Kerala in India. Season the fish fillets and fry, skin-side down, for 1 minute until the skin is crisp. Wow!!!!! Btw in Kerala we mostly use something called ‘kokum’, not tamarind. Just like Kadala Curry, Kerala style Chicken Stew or Ulli Theeyal, Fish Molee is also a Kerala favourite. Fish Molee is a unique Kerala Fish Recipe which has coconut milk as the main ingredient. Apply a little salt and lime juice on fish pieces and keep aside for 15 minutes. By Kokum, I guess you meant Fish Tamarind (Kudam Puli). Most importantly, fish is the best source of vitamin D. Fish Molee / Fish Moilee is a very mildly spiced Fish Stew. We have introduced a simplified version of Kerala Style Fish Molly dish. Good..really gud………. Do not wait for the fillets to brown. Sprinkle 1 tsp of vinegar. Method. I use Canned Coconut Milk and I guess that’s why it has never separated. Add the mustard and fenugreek seeds and fry for 30 seconds until the mustard Add turmeric powder, salt, black pepper powder and red chilli powder and cook for a minute. Relish with cooked rice for dinner or lunch. I made this curry using Surmai or Seer Fish as it’s my most fav fish. For a long time I was looking for the authentic recipe. Fish Molly recipe - Meen Molee recipe | Kerala style fish stew All these recipes are inspired from the flavors of Kerala and are being shared from my kitchen to yours.